Nutrient Comparison: Mustard Spinach VS Boiled New Zealand Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Mustard Spinach versus 5 oz of Boiled New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mustard Spinach vs Boiled New Zealand Spinach:
- 5 ounces of Mustard Spinach have 2.3 times more Vitamin B1, 1.7 times more Vitamin B3, 19.9 times more Vitamin B9 and 8.1 times more Vitamin C than Boiled New Zealand Spinach.
- While 5 oz of Boiled and Drained New Zealand Spinach contain 1.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Mustard Spinach.
- Both Mustard Spinach and Boiled New Zealand Spinach provide similar amounts of Vitamin B2 per five ounces.
- Both Raw Mustard Spinach as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mustard Spinach vs Boiled New Zealand Spinach:
- 5 ounces of Mustard Spinach have 4.4 times more Calcium, 2.3 times more Iron, 1.3 times more Phosphorus and 4.4 times more Potassium than Boiled New Zealand Spinach.
- While 5 oz of Boiled and Drained New Zealand Spinach contain 2.9 times more Magnesium, 1.3 times more Manganese, 5.1 times more Sodium and 1.8 times more Zinc than Raw Mustard Spinach.
- Both Mustard Spinach and Boiled New Zealand Spinach contain similar levels of Copper and Water per five ounces.
- 5 ounces of Mustard Spinach lack sufficient amounts of Zinc
- Both Raw Mustard Spinach as well as Boiled and Drained New Zealand Spinach lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mustard Spinach have 1.8 times more Carbohydrate, 2 times more Fiber and 1.7 times more Protein than Boiled New Zealand Spinach.
- While 5 oz of Boiled and Drained New Zealand Spinach contain 2.1 times more Omega 3 than Raw Mustard Spinach.
- 5 ounces of Mustard Spinach provide inadequate amounts of Omega 3
- 5 ounces of Boiled New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Raw Mustard Spinach as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in five ounces.