Nutrient Comparison: Mustard Spinach VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Mustard Spinach versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mustard Spinach vs Tomato Puree:
- 14 ounces of Mustard Spinach have 19 times more Vitamin A, 2.7 times more Vitamin B1, 1.2 times more Vitamin B6, 14.5 times more Vitamin B9 and 12.3 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.2 times more Vitamin B3 and 2.5 times more Vitamin B5 than Raw Mustard Spinach.
- Both Mustard Spinach and Tomato Puree provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Mustard Spinach as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mustard Spinach vs Tomato Puree:
- 14 ounces of Mustard Spinach have 11.7 times more Calcium and 2.4 times more Manganese than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.8 times more Copper, 2.1 times more Magnesium, 1.4 times more Phosphorus and 2.1 times more Zinc than Raw Mustard Spinach.
- Both Mustard Spinach and Tomato Puree contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Mustard Spinach lack sufficient amounts of Zinc
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Mustard Spinach as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mustard Spinach have 1.5 times more Fiber and 1.3 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.3 times more Carbohydrate than Raw Mustard Spinach.
- Both Raw Mustard Spinach as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.