Comparing Nutrients in 300 calories Mustard SpinachVS Tomato Puree
Weight per 300 calories
Mustard Spinach
1364g
Tomato Puree
790g
Canned Tomato Puree has 1.7 times more energy per unit of mass than Raw Mustard Spinach, which is low in comparison to other foods. Mustard Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Mustard Spinach or Tomato Puree?
Mustard Spinach VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mustard Spinach or Tomato Puree?
Lets compare vitamin content per 300 calories of Mustard Spinach vs Tomato Puree:
300 calories of Mustard Spinach have 32.9 times more Vitamin A, 4.7 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B6, 25 times more Vitamin B9 and 21.2 times more Vitamin C than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Mustard Spinach.
Both Raw Mustard Spinach as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mustard Spinach vs Tomato Puree:
300 calories of Mustard Spinach have 20.2 times more Calcium, 1.5 times more Iron, 4.2 times more Manganese, 1.2 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium, 1.3 times more Sodium and 1.8 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.2 times more Copper than Raw Mustard Spinach.
Both Mustard Spinach and Tomato Puree contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Mustard Spinach have 11.7 times more Omega 3, 2.5 times more Fiber and 2.3 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate than Raw Mustard Spinach.
Both Mustard Spinach and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Raw Mustard Spinach as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.