Comparing Nutrients in 300 calories Mustard SpinachVS Tomato Powder
Weight per 300 calories
Mustard Spinach
1364g
Tomato Powder
99g
Tomato Powder has 13.7 times more energy per unit of mass than Raw Mustard Spinach, which is high in comparison to other foods. Mustard Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Mustard Spinach or Tomato Powder?
Mustard Spinach VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mustard Spinach or Tomato Powder?
Lets compare vitamin content per 300 calories of Mustard Spinach vs Tomato Powder:
300 calories of Mustard Spinach have 7.9 times more Vitamin A, 1.7 times more Vitamin B2, 4.6 times more Vitamin B6, 18.2 times more Vitamin B9 and 15.3 times more Vitamin C than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.5 times more Vitamin B5 than Raw Mustard Spinach.
Both Mustard Spinach and Tomato Powder provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Raw Mustard Spinach as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mustard Spinach vs Tomato Powder:
300 calories of Mustard Spinach have 17.4 times more Calcium, 4.5 times more Iron, 2.9 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Potassium, 2.1 times more Selenium, 2.2 times more Sodium, 1.4 times more Zinc and 413.6 times more Water than Tomato Powder.
Both Mustard Spinach and Tomato Powder contain similar levels of Copper and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Mustard Spinach have 52.9 times more Omega 3, 2.3 times more Fiber and 2.3 times more Protein than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.4 times more Carbohydrate than Raw Mustard Spinach.
Both Mustard Spinach and Tomato Powder offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Raw Mustard Spinach as well as Tomato Powder provide inadequate amounts of Omega 6 in 300 calories.