Nutrient Comparison: Mustard Spinach VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Mustard Spinach versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mustard Spinach vs Tomato Powder:
- 1 kilogram of Mustard Spinach has 1.3 times more Vitamin B9 than Tomato Powder.
- While 1 kg of Tomato Powder contains 1.7 times more Vitamin A, 13.4 times more Vitamin B1, 8.2 times more Vitamin B2, 13.5 times more Vitamin B3, 21.1 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Mustard Spinach.
- Both Mustard Spinach and Tomato Powder provide similar amounts of Vitamin C per one kilogram.
- Both Raw Mustard Spinach as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Mustard Spinach vs Tomato Powder:
- 1 kilogram of Mustard Spinach has 1.3 times more Calcium and 30.1 times more Water than Tomato Powder.
- While 1 kg of Tomato Powder contains 16.5 times more Copper, 3 times more Iron, 16.2 times more Magnesium, 4.8 times more Manganese, 10.5 times more Phosphorus, 4.3 times more Potassium, 6.6 times more Selenium, 6.4 times more Sodium and 10.1 times more Zinc than Raw Mustard Spinach.
- 1 kilogram of Mustard Spinach lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Tomato Powder contains 13.7 times more Energy, 19.1 times more Carbohydrate, 5.9 times more Fiber and 5.9 times more Protein than Raw Mustard Spinach.
- 1 kilogram of Mustard Spinach provide inadequate amounts of Energy
- Both Raw Mustard Spinach as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.