Nutrient Comparison: Mustard Spinach VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Mustard Spinach versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mustard Spinach vs Tomato Puree:
- 1 kilogram of Mustard Spinach has 19 times more Vitamin A, 2.7 times more Vitamin B1, 1.2 times more Vitamin B6, 14.5 times more Vitamin B9 and 12.3 times more Vitamin C than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.2 times more Vitamin B3 and 2.5 times more Vitamin B5 than Raw Mustard Spinach.
- Both Mustard Spinach and Tomato Puree provide similar amounts of Vitamin B2 per one kilogram.
- Both Raw Mustard Spinach as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Mustard Spinach vs Tomato Puree:
- 1 kilogram of Mustard Spinach has 11.7 times more Calcium and 2.4 times more Manganese than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 3.8 times more Copper, 2.1 times more Magnesium, 1.4 times more Phosphorus and 2.1 times more Zinc than Raw Mustard Spinach.
- Both Mustard Spinach and Tomato Puree contain similar levels of Iron, Potassium and Water per one kilogram.
- 1 kilogram of Mustard Spinach lack sufficient amounts of Zinc
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Mustard Spinach as well as Canned Tomato Puree lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mustard Spinach has 1.5 times more Fiber and 1.3 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.3 times more Carbohydrate than Raw Mustard Spinach.
- Both Raw Mustard Spinach as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.