Nutrient Comparison: Boiled New Zealand Spinach with Salt VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled New Zealand Spinach with Salt versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled New Zealand Spinach with Salt vs Cassava:
- 14 ounces of Boiled New Zealand Spinach with Salt have 2.2 times more Vitamin B2, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6, 6.5 times more Vitamin E and 153.7 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 2.9 times more Vitamin B1, 2.2 times more Vitamin B3, 3.4 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained New Zealand Spinach with Salt.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained New Zealand Spinach with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled New Zealand Spinach with Salt vs Cassava:
- 14 ounces of Boiled New Zealand Spinach with Salt have 3 times more Calcium, 2.4 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 24.5 times more Sodium and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Copper and 2.7 times more Potassium than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Cassava contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained New Zealand Spinach with Salt as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled New Zealand Spinach with Salt have 3.3 times more Omega 3 than Cassava.
- While 14 oz of Raw Cassava contain 13.3 times more Energy, 17.9 times more Carbohydrate, 6.8 times more Sugars and 1.3 times more Fiber than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Cassava offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled New Zealand Spinach with Salt provide inadequate amounts of Energy and Carbohydrate
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained New Zealand Spinach with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.