Nutrient Comparison: Boiled New Zealand Spinach with Salt VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled New Zealand Spinach with Salt versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled New Zealand Spinach with Salt vs Cassava:
- 1 pound of Boiled New Zealand Spinach with Salt has 2.2 times more Vitamin B2, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6, 6.5 times more Vitamin E and 153.7 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 2.9 times more Vitamin B1, 2.2 times more Vitamin B3, 3.4 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained New Zealand Spinach with Salt.
- 1 pound of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained New Zealand Spinach with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled New Zealand Spinach with Salt vs Cassava:
- 1 pound of Boiled New Zealand Spinach with Salt has 3 times more Calcium, 2.4 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 24.5 times more Sodium and 1.6 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.3 times more Copper and 2.7 times more Potassium than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Cassava contain similar levels of Phosphorus and Zinc per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained New Zealand Spinach with Salt as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled New Zealand Spinach with Salt has 3.3 times more Omega 3 than Cassava.
- While 1 lb of Raw Cassava contains 13.3 times more Energy, 17.9 times more Carbohydrate, 6.8 times more Sugars and 1.3 times more Fiber than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Cassava offer comparable quantities of Protein per one pound.
- 1 pound of Boiled New Zealand Spinach with Salt provide inadequate amounts of Energy and Carbohydrate
- 1 pound of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained New Zealand Spinach with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in one pound.