Nutrient Comparison: Boiled New Zealand Spinach with Salt VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled New Zealand Spinach with Salt versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled New Zealand Spinach with Salt vs Cassava:
- 5 ounces of Boiled New Zealand Spinach with Salt have 2.2 times more Vitamin B2, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6, 6.5 times more Vitamin E and 153.7 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 2.9 times more Vitamin B1, 2.2 times more Vitamin B3, 3.4 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained New Zealand Spinach with Salt.
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained New Zealand Spinach with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled New Zealand Spinach with Salt vs Cassava:
- 5 ounces of Boiled New Zealand Spinach with Salt have 3 times more Calcium, 2.4 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 24.5 times more Sodium and 1.6 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.3 times more Copper and 2.7 times more Potassium than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Cassava contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained New Zealand Spinach with Salt as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled New Zealand Spinach with Salt have 3.3 times more Omega 3 than Cassava.
- While 5 oz of Raw Cassava contain 13.3 times more Energy, 17.9 times more Carbohydrate, 6.8 times more Sugars and 1.3 times more Fiber than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Cassava offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled New Zealand Spinach with Salt provide inadequate amounts of Energy and Carbohydrate
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained New Zealand Spinach with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.