Nutrient Comparison: Boiled New Zealand Spinach with Salt VS Cooked Frozen Okra with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled New Zealand Spinach with Salt versus 14 oz of Cooked Frozen Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled New Zealand Spinach with Salt vs Cooked Frozen Okra with Salt:
- 14 ounces of Boiled New Zealand Spinach with Salt have 1.2 times more Vitamin B5, 6.4 times more Vitamin B6, 1.7 times more Vitamin C, 3.8 times more Vitamin E and 6.1 times more Vitamin K than Cooked Frozen Okra with Salt.
- While 14 oz of Boiled Frozen Okra, drained with Salt contain 2.4 times more Vitamin B1, 1.6 times more Vitamin B3 and 12.5 times more Vitamin B9 than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Cooked Frozen Okra with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- Both Boiled and Drained New Zealand Spinach with Salt as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled New Zealand Spinach with Salt vs Cooked Frozen Okra with Salt:
- 14 ounces of Boiled New Zealand Spinach with Salt have 1.3 times more Iron and 1.4 times more Sodium than Cooked Frozen Okra with Salt.
- While 14 oz of Boiled Frozen Okra, drained with Salt contain 1.5 times more Calcium, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Zinc than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Cooked Frozen Okra with Salt contain similar levels of Copper, Magnesium and Water per 14 ounces.
- Both Boiled and Drained New Zealand Spinach with Salt as well as Boiled Frozen Okra, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled New Zealand Spinach with Salt have 56 times more Omega 3 than Cooked Frozen Okra with Salt.
- While 14 oz of Boiled Frozen Okra, drained with Salt contain 3 times more Carbohydrate, 11.5 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Boiled and Drained New Zealand Spinach with Salt.
- 14 ounces of Boiled New Zealand Spinach with Salt provide inadequate amounts of Carbohydrate
- 14 ounces of Cooked Frozen Okra with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained New Zealand Spinach with Salt as well as Boiled Frozen Okra, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.