Nutrient Comparison: Boiled New Zealand Spinach VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled New Zealand Spinach versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled New Zealand Spinach vs Canned Carrots with Liquids and Salt:
- 14 ounces of Boiled New Zealand Spinach have 1.6 times more Vitamin B1, 4 times more Vitamin B2, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 8 times more Vitamin C, 1.7 times more Vitamin E and 29.8 times more Vitamin K than Canned Carrots with Liquids and Salt.
- Both Boiled New Zealand Spinach and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained New Zealand Spinach as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled New Zealand Spinach vs Canned Carrots with Liquids and Salt:
- 14 ounces of Boiled New Zealand Spinach have 1.5 times more Calcium, 1.3 times more Iron and 3.6 times more Magnesium than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Copper, 1.7 times more Potassium and 2.2 times more Sodium than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Canned Carrots with Liquids and Salt contain similar levels of Manganese, Phosphorus, Zinc and Water per 14 ounces.
- Both Boiled and Drained New Zealand Spinach as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled New Zealand Spinach have 7 times more Omega 3 and 2.2 times more Protein than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2.5 times more Carbohydrate, 9.8 times more Sugars and 1.3 times more Fiber than Boiled and Drained New Zealand Spinach.
- 14 ounces of Boiled New Zealand Spinach provide inadequate amounts of Carbohydrate
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained New Zealand Spinach as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.