Nutrient Comparison: Boiled New Zealand Spinach VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled New Zealand Spinach versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled New Zealand Spinach vs Canned Carrots with Liquids and Salt:
- 7 ounces of Boiled New Zealand Spinach have 1.6 times more Vitamin B1, 4 times more Vitamin B2, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 8 times more Vitamin C, 1.7 times more Vitamin E and 29.8 times more Vitamin K than Canned Carrots with Liquids and Salt.
- Both Boiled New Zealand Spinach and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained New Zealand Spinach as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled New Zealand Spinach vs Canned Carrots with Liquids and Salt:
- 7 ounces of Boiled New Zealand Spinach have 1.5 times more Calcium, 1.3 times more Iron and 3.6 times more Magnesium than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Copper, 1.7 times more Potassium and 2.2 times more Sodium than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Canned Carrots with Liquids and Salt contain similar levels of Manganese, Phosphorus, Zinc and Water per seven ounces.
- Both Boiled and Drained New Zealand Spinach as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled New Zealand Spinach have 7 times more Omega 3 and 2.2 times more Protein than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 2.5 times more Carbohydrate, 9.8 times more Sugars and 1.3 times more Fiber than Boiled and Drained New Zealand Spinach.
- 7 ounces of Boiled New Zealand Spinach provide inadequate amounts of Carbohydrate
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained New Zealand Spinach as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.