Nutrient Comparison: Boiled New Zealand Spinach VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled New Zealand Spinach versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled New Zealand Spinach vs Canned Carrots with Salt:
- 7 ounces of Boiled New Zealand Spinach have 1.7 times more Vitamin B1, 3.6 times more Vitamin B2, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 5.9 times more Vitamin C, 1.7 times more Vitamin E and 29.8 times more Vitamin K than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.4 times more Vitamin B3 than Boiled and Drained New Zealand Spinach.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained New Zealand Spinach as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled New Zealand Spinach vs Canned Carrots with Salt:
- 7 ounces of Boiled New Zealand Spinach have 1.9 times more Calcium and 4 times more Magnesium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.4 times more Copper, 1.8 times more Potassium and 2.3 times more Sodium than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Canned Carrots with Salt contain similar levels of Iron, Manganese, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained New Zealand Spinach as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled New Zealand Spinach have 5.1 times more Omega 3 and 2 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.6 times more Carbohydrate and 9.9 times more Sugars than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Canned Carrots with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled New Zealand Spinach provide inadequate amounts of Carbohydrate
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained New Zealand Spinach as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.