Lets compare vitamin content per 1 pound of Boiled New Zealand Spinach vs Canned Carrots with Liquids and Salt:
Boiled and Drained New Zealand Spinach has 1.6 times more Vitamin B1, 4 times more Vitamin B2, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 8 times more Vitamin C, 1.7 times more Vitamin E and 29.8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Boiled and Drained New Zealand Spinach and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 and Vitamin B9 per 1 lb.
Both Boiled and Drained New Zealand Spinach as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled New Zealand Spinach vs Canned Carrots with Liquids and Salt:
Boiled and Drained New Zealand Spinach has 1.5 times more Calcium, 1.3 times more Iron, 3.6 times more Magnesium and 2.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Copper, 1.7 times more Potassium and 2.2 times more Sodium than Boiled and Drained New Zealand Spinach.
Both Boiled and Drained New Zealand Spinach and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese, Phosphorus, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained New Zealand Spinach has 7 times more Omega 3 and 2.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.5 times more Carbohydrate, 9.8 times more Sugars and 1.3 times more Fiber than Boiled and Drained New Zealand Spinach.
Both Boiled and Drained New Zealand Spinach as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.