Nutrient Comparison: Boiled New Zealand Spinach VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled New Zealand Spinach versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled New Zealand Spinach vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Boiled New Zealand Spinach have 9.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled New Zealand Spinach vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Boiled New Zealand Spinach have 3.2 times more Calcium, 1.3 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 4.4 times more Potassium and 2.8 times more Sodium than Boiled and Drained New Zealand Spinach.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 10.6 times more Energy, 12.3 times more Carbohydrate, 1.9 times more Fiber and 1.7 times more Protein than Boiled and Drained New Zealand Spinach.
- 14 ounces of Boiled New Zealand Spinach provide inadequate amounts of Energy and Carbohydrate