Comparing Nutrients in 500 calories Boiled New Zealand SpinachVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Boiled New Zealand Spinach
4167g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 10.6 times more energy per unit of mass than Boiled and Drained New Zealand Spinach, which is average in comparison to other foods. Boiled New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled New Zealand Spinach or Frozen Roasted Potatoes with Salt?
Boiled New Zealand Spinach VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled New Zealand Spinach or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Boiled New Zealand Spinach vs Frozen Roasted Potatoes with Salt:
500 calories of Boiled New Zealand Spinach have 99.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Boiled New Zealand Spinach vs Frozen Roasted Potatoes with Salt:
500 calories of Boiled New Zealand Spinach have 33.9 times more Calcium, 14 times more Iron, 2.4 times more Potassium, 3.8 times more Sodium and 14.7 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled New Zealand Spinach have 3.8 times more Sugars, 5.7 times more Fiber and 6.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Boiled New Zealand Spinach and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.