Nutrient Comparison: Boiled New Zealand Spinach VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled New Zealand Spinach versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled New Zealand Spinach vs Frozen Roasted Potatoes with Salt:
- 100 grams of Boiled New Zealand Spinach have 9.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Boiled New Zealand Spinach vs Frozen Roasted Potatoes with Salt:
- 100 grams of Boiled New Zealand Spinach have 3.2 times more Calcium, 1.3 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 4.4 times more Potassium and 2.8 times more Sodium than Boiled and Drained New Zealand Spinach.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 10.6 times more Energy, 12.3 times more Carbohydrate, 1.9 times more Fiber and 1.7 times more Protein than Boiled and Drained New Zealand Spinach.
- 100 grams of Boiled New Zealand Spinach provide inadequate amounts of Energy and Carbohydrate