Nutrient Comparison: Boiled New Zealand Spinach VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled New Zealand Spinach versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled New Zealand Spinach vs Tomato Juice with Salt:
- 14 ounces of Boiled New Zealand Spinach have 1.4 times more Vitamin B2, 3.4 times more Vitamin B6, 3.8 times more Vitamin E and 127 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3.3 times more Vitamin B1, 1.7 times more Vitamin B3, 2.5 times more Vitamin B9 and 4.4 times more Vitamin C than Boiled and Drained New Zealand Spinach.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained New Zealand Spinach as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled New Zealand Spinach vs Tomato Juice with Salt:
- 14 ounces of Boiled New Zealand Spinach have 4.8 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 2.9 times more Magnesium, 7.7 times more Manganese and 2.8 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.1 times more Potassium and 2.4 times more Sodium than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Tomato Juice with Salt contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained New Zealand Spinach as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled New Zealand Spinach have 11.2 times more Omega 3, 3.5 times more Fiber and 1.5 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.7 times more Carbohydrate and 10.3 times more Sugars than Boiled and Drained New Zealand Spinach.
- 14 ounces of Boiled New Zealand Spinach provide inadequate amounts of Carbohydrate
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained New Zealand Spinach as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.