Comparing Nutrients in 300 calories Boiled New Zealand SpinachVS Tomato Juice with Salt
Weight per 300 calories
Boiled New Zealand Spinach
2500g
Tomato Juice with Salt
1765g
Canned Tomato Juice with Salt has 1.4 times more energy per unit of mass than Boiled and Drained New Zealand Spinach, which is very low in comparison to other foods. Boiled New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled New Zealand Spinach or Tomato Juice with Salt?
Boiled New Zealand Spinach VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled New Zealand Spinach or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled New Zealand Spinach vs Tomato Juice with Salt:
300 calories of Boiled New Zealand Spinach have 1.9 times more Vitamin B2, 4.8 times more Vitamin B6, 5.4 times more Vitamin E and 179.9 times more Vitamin K than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.4 times more Vitamin B1, 1.8 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled and Drained New Zealand Spinach.
Both Boiled New Zealand Spinach and Tomato Juice with Salt provide similar amounts of Vitamin B3 per 300 calories.
Both Boiled and Drained New Zealand Spinach as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled New Zealand Spinach vs Tomato Juice with Salt:
300 calories of Boiled New Zealand Spinach have 6.8 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 4.1 times more Magnesium, 11 times more Manganese, 1.6 times more Phosphorus, 2.6 times more Selenium, 4 times more Zinc and 1.4 times more Water than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.5 times more Potassium and 1.7 times more Sodium than Boiled and Drained New Zealand Spinach.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled New Zealand Spinach have 15.9 times more Omega 3, 5 times more Fiber and 2.2 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 7.3 times more Sugars than Boiled and Drained New Zealand Spinach.
Both Boiled New Zealand Spinach and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained New Zealand Spinach as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.