Nutrient Comparison: Boiled New Zealand Spinach VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled New Zealand Spinach versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled New Zealand Spinach vs Stewed Canned Tomatoes:
- 14 ounces of Boiled New Zealand Spinach have 3.1 times more Vitamin B2, 2.2 times more Vitamin B5, 13.9 times more Vitamin B6, 1.6 times more Vitamin B9, 2 times more Vitamin C, 1.5 times more Vitamin E and 121.7 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B1 and 1.8 times more Vitamin B3 than Boiled and Drained New Zealand Spinach.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled and Drained New Zealand Spinach as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled New Zealand Spinach vs Stewed Canned Tomatoes:
- 14 ounces of Boiled New Zealand Spinach have 1.4 times more Calcium, 2.7 times more Magnesium, 8.9 times more Manganese and 1.8 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Copper, 2 times more Iron, 2 times more Potassium and 2.1 times more Sodium than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Stewed Canned Tomatoes contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled and Drained New Zealand Spinach as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled New Zealand Spinach have 18.7 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Carbohydrate and 14.1 times more Sugars than Boiled and Drained New Zealand Spinach.
- 14 ounces of Boiled New Zealand Spinach provide inadequate amounts of Carbohydrate
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained New Zealand Spinach as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in 14 ounces.