Comparing Nutrients in 300 calories Boiled New Zealand SpinachVS Stewed Canned Tomatoes
Weight per 300 calories
Boiled New Zealand Spinach
2500g
Stewed Canned Tomatoes
1154g
Stewed Canned Ripe Red Tomatoes have 2.2 times more energy per unit of mass than Boiled and Drained New Zealand Spinach, which is very low in comparison to other foods. Boiled New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled New Zealand Spinach or Stewed Canned Tomatoes?
Boiled New Zealand Spinach VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled New Zealand Spinach or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Boiled New Zealand Spinach vs Stewed Canned Tomatoes:
300 calories of Boiled New Zealand Spinach have 1.4 times more Vitamin B1, 6.6 times more Vitamin B2, 4.9 times more Vitamin B5, 30.2 times more Vitamin B6, 3.5 times more Vitamin B9, 4.4 times more Vitamin C, 3.2 times more Vitamin E and 263.6 times more Vitamin K than Stewed Canned Tomatoes.
Both Boiled New Zealand Spinach and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 300 calories.
Both Boiled and Drained New Zealand Spinach as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled New Zealand Spinach vs Stewed Canned Tomatoes:
300 calories of Boiled New Zealand Spinach have 3.1 times more Calcium, 1.5 times more Copper, 5.8 times more Magnesium, 19.3 times more Manganese, 2.4 times more Phosphorus, 3.3 times more Selenium, 4 times more Zinc and 2.2 times more Water than Stewed Canned Tomatoes.
Both Boiled New Zealand Spinach and Stewed Canned Tomatoes contain similar levels of Iron, Potassium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled New Zealand Spinach have 40.4 times more Omega 3, 3 times more Fiber and 3.1 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 6.5 times more Sugars than Boiled and Drained New Zealand Spinach.
Both Boiled New Zealand Spinach and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Boiled and Drained New Zealand Spinach as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.