Boiled New Zealand Spinach VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled New Zealand Spinach or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Boiled New Zealand Spinach vs Canned Tomatoes with Green Chilies:
- 300 calories of Boiled New Zealand Spinach have 7 times more Vitamin B2, 2.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin B3 than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
- Both Boiled and Drained New Zealand Spinach as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled New Zealand Spinach vs Canned Tomatoes with Green Chilies:
- 300 calories of Boiled New Zealand Spinach have 3 times more Calcium, 3.2 times more Iron, 3.6 times more Magnesium, 5 times more Manganese, 2 times more Phosphorus, 2.8 times more Selenium, 3 times more Zinc and 1.3 times more Water than Canned Tomatoes with Green Chilies.
- While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3 times more Sodium than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Canned Tomatoes with Green Chilies contain similar levels of Copper and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled New Zealand Spinach have 70 times more Omega 3 and 2.4 times more Protein than Canned Tomatoes with Green Chilies.
- While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Boiled and Drained New Zealand Spinach as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.