Nutrient Comparison: Boiled New Zealand Spinach VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled New Zealand Spinach versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled New Zealand Spinach vs Canned Tomatoes with Green Chilies:
- 5 ounces of Boiled New Zealand Spinach have 5.6 times more Vitamin B2, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Vitamin B3 than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained New Zealand Spinach as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled New Zealand Spinach vs Canned Tomatoes with Green Chilies:
- 5 ounces of Boiled New Zealand Spinach have 2.4 times more Calcium, 2.5 times more Iron, 2.9 times more Magnesium, 4 times more Manganese, 1.6 times more Phosphorus and 2.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.7 times more Sodium than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Canned Tomatoes with Green Chilies contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Boiled and Drained New Zealand Spinach as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled New Zealand Spinach have 56 times more Omega 3 and 1.9 times more Protein than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Carbohydrate than Boiled and Drained New Zealand Spinach.
- 5 ounces of Boiled New Zealand Spinach provide inadequate amounts of Carbohydrate
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained New Zealand Spinach as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in five ounces.