Nutrient Comparison: Boiled New Zealand Spinach VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Boiled New Zealand Spinach versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled New Zealand Spinach vs Canned Tomatoes with Green Chilies:
- 100 grams of Boiled New Zealand Spinach have 5.6 times more Vitamin B2, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Vitamin B3 than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained New Zealand Spinach as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled New Zealand Spinach vs Canned Tomatoes with Green Chilies:
- 100 grams of Boiled New Zealand Spinach have 2.4 times more Calcium, 2.5 times more Iron, 2.9 times more Magnesium, 4 times more Manganese, 1.6 times more Phosphorus and 2.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 3.7 times more Sodium than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Canned Tomatoes with Green Chilies contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Boiled and Drained New Zealand Spinach as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled New Zealand Spinach have 56 times more Omega 3 and 1.9 times more Protein than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Carbohydrate than Boiled and Drained New Zealand Spinach.
- 100 grams of Boiled New Zealand Spinach provide inadequate amounts of Carbohydrate
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained New Zealand Spinach as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in 100 grams.