Nutrient Comparison: New Zealand Spinach VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of New Zealand Spinach versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of New Zealand Spinach vs Canned Carrots with Salt:
- 14 ounces of New Zealand Spinach have 2.2 times more Vitamin B1, 4.3 times more Vitamin B2, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6, 1.7 times more Vitamin B9, 11.1 times more Vitamin C, 1.9 times more Vitamin E and 34.4 times more Vitamin K than Canned Carrots with Salt.
- Both New Zealand Spinach and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw New Zealand Spinach as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for New Zealand Spinach vs Canned Carrots with Salt:
- 14 ounces of New Zealand Spinach have 2.3 times more Calcium, 1.3 times more Iron, 4.9 times more Magnesium, 1.4 times more Manganese and 1.5 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.4 times more Potassium and 1.9 times more Sodium than Raw New Zealand Spinach.
- Both New Zealand Spinach and Canned Carrots with Salt contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw New Zealand Spinach as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of New Zealand Spinach have 6 times more Omega 3 and 2.3 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.2 times more Carbohydrate and 8.6 times more Sugars than Raw New Zealand Spinach.
- Both New Zealand Spinach and Canned Carrots with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of New Zealand Spinach provide inadequate amounts of Carbohydrate
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw New Zealand Spinach as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.