Lets compare vitamin content per 100 grams of New Zealand Spinach vs Canned Carrots with Salt:
Raw New Zealand Spinach has 2.2 times more Vitamin B1, 4.3 times more Vitamin B2, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6, 1.7 times more Vitamin B9, 11.1 times more Vitamin C, 1.9 times more Vitamin E and 34.4 times more Vitamin K than Drained Canned Carrots with Salt.
Both Raw New Zealand Spinach and Drained Canned Carrots with Salt have similar amounts of Vitamin B3 per 100 g.
Both Raw New Zealand Spinach as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for New Zealand Spinach vs Canned Carrots with Salt:
Raw New Zealand Spinach has 2.3 times more Calcium, 1.3 times more Iron, 4.9 times more Magnesium, 1.4 times more Manganese, 1.8 times more Selenium and 1.5 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Potassium and 1.9 times more Sodium than Raw New Zealand Spinach.
Both Raw New Zealand Spinach and Drained Canned Carrots with Salt have similar amounts of Copper, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw New Zealand Spinach has 6 times more Omega 3 and 2.3 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.2 times more Carbohydrate and 8.6 times more Sugars than Raw New Zealand Spinach.
Both Raw New Zealand Spinach and Drained Canned Carrots with Salt have similar amounts of Fiber per 100 g.
Both Raw New Zealand Spinach as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.