Nutrient Comparison: Chinese Crunchy Flat Noodles VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Crunchy Flat Noodles versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Crunchy Flat Noodles vs Boiled California Red Kidney Beans:
- 14 ounces of Chinese Crunchy Flat Noodles have 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.9 times more Vitamin B6 and 4.4 times more Vitamin B9 than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Restaurant Crunchy Flat Noodles as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Crunchy Flat Noodles vs Boiled California Red Kidney Beans:
- 14 ounces of Chinese Crunchy Flat Noodles have 26.8 times more Selenium and 94.5 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.1 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 1.6 times more Phosphorus, 4.7 times more Potassium and 1.4 times more Zinc than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Crunchy Flat Noodles and Boiled California Red Kidney Beans contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Crunchy Flat Noodles have 4.2 times more Energy, 352.4 times more Fat, 352.2 times more Saturated Fat, 63.1 times more Omega 3, 745.4 times more Omega 6 and 2.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 4.9 times more Fiber than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Crunchy Flat Noodles and Boiled California Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6