Nutrient Comparison: Acorn Flour VS Dried Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorn Flour versus 14 oz of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorn Flour vs Dried Japanese Chestnuts:
- 14 ounces of Acorn Flour have 1.9 times more Vitamin B5 than Dried Japanese Chestnuts.
- While 14 oz of Dried Japanese Chestnuts contain 5.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin C than Full fat Acorn Flour.
- Both Acorn Flour and Dried Japanese Chestnuts provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Full fat Acorn Flour as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorn Flour vs Dried Japanese Chestnuts:
- 14 oz of Dried Japanese Chestnuts contain 1.7 times more Calcium, 2.1 times more Copper, 2.8 times more Iron, 2.1 times more Manganese, 1.6 times more Phosphorus, more Sodium and 4 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Dried Japanese Chestnuts contain similar levels of Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorn Flour have 1.4 times more Energy, 24.3 times more Fat, 21.4 times more Saturated Fat, 20.2 times more Omega 6 and 1.4 times more Protein than Dried Japanese Chestnuts.
- While 14 oz of Dried Japanese Chestnuts contain 1.5 times more Carbohydrate than Full fat Acorn Flour.
- 14 ounces of Dried Japanese Chestnuts provide inadequate amounts of Omega 6