Nutrient Comparison: Acorn Flour VS Dried Japanese Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Acorn Flour versus 100 g of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorn Flour vs Dried Japanese Chestnuts:
- 100 grams of Acorn Flour have 1.9 times more Vitamin B5 than Dried Japanese Chestnuts.
- While 100 g of Dried Japanese Chestnuts contain 5.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin C than Full fat Acorn Flour.
- Both Acorn Flour and Dried Japanese Chestnuts provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Acorn Flour have insufficient amounts of Vitamin C
- Both Full fat Acorn Flour as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorn Flour vs Dried Japanese Chestnuts:
- 100 g of Dried Japanese Chestnuts contain 1.7 times more Calcium, 2.1 times more Copper, 2.8 times more Iron, 2.1 times more Manganese, 1.6 times more Phosphorus, more Sodium and 4 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Dried Japanese Chestnuts contain similar levels of Magnesium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorn Flour have 1.4 times more Energy, 24.3 times more Fat, 21.4 times more Saturated Fat, 20.2 times more Omega 6 and 1.4 times more Protein than Dried Japanese Chestnuts.
- While 100 g of Dried Japanese Chestnuts contain 1.5 times more Carbohydrate than Full fat Acorn Flour.
- 100 grams of Dried Japanese Chestnuts provide inadequate amounts of Omega 6