Nutrient Comparison: Acorn Flour VS Dried Japanese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorn Flour versus 5 oz of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorn Flour vs Dried Japanese Chestnuts:
- 5 ounces of Acorn Flour have 1.9 times more Vitamin B5 than Dried Japanese Chestnuts.
- While 5 oz of Dried Japanese Chestnuts contain 5.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin C than Full fat Acorn Flour.
- Both Acorn Flour and Dried Japanese Chestnuts provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Full fat Acorn Flour as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorn Flour vs Dried Japanese Chestnuts:
- 5 oz of Dried Japanese Chestnuts contain 1.7 times more Calcium, 2.1 times more Copper, 2.8 times more Iron, 2.1 times more Manganese, 1.6 times more Phosphorus, more Sodium and 4 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Dried Japanese Chestnuts contain similar levels of Magnesium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorn Flour have 1.4 times more Energy, 24.3 times more Fat, 21.4 times more Saturated Fat, 20.2 times more Omega 6 and 1.4 times more Protein than Dried Japanese Chestnuts.
- While 5 oz of Dried Japanese Chestnuts contain 1.5 times more Carbohydrate than Full fat Acorn Flour.
- 5 ounces of Dried Japanese Chestnuts provide inadequate amounts of Omega 6