Nutrient Comparison: Acorn Flour VS Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorn Flour versus 14 oz of Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorn Flour vs Japanese Chestnuts:
- 14 ounces of Acorn Flour have 1.6 times more Vitamin B3, 4.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Japanese Chestnuts.
- While 14 oz of Raw Japanese Chestnuts contain 2.4 times more Vitamin B1 and more Vitamin C than Full fat Acorn Flour.
- Both Acorn Flour and Japanese Chestnuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Full fat Acorn Flour as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorn Flour vs Japanese Chestnuts:
- 14 ounces of Acorn Flour have 1.4 times more Calcium, 2.2 times more Magnesium, 1.4 times more Phosphorus and 2.2 times more Potassium than Japanese Chestnuts.
- While 14 oz of Raw Japanese Chestnuts contain 1.7 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Japanese Chestnuts contain similar levels of Copper, Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorn Flour have 3.3 times more Energy, 56.9 times more Fat, 50.3 times more Saturated Fat, 47.3 times more Omega 6, 1.6 times more Carbohydrate and 3.3 times more Protein than Japanese Chestnuts.
- 14 ounces of Japanese Chestnuts provide inadequate amounts of Omega 6