Comparing Nutrients in 100 calories Acorn FlourVS Japanese Chestnuts
Weight per 100 calories
Acorn Flour
20g
Japanese Chestnuts
65g
Acorn Flour has 3.3 times more energy per 100g than Japanese Chestnuts. It has very high energy density when compared to other foods. Raw Japanese Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Acorn Flour or Japanese Chestnuts?
Acorn Flour VS Japanese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorn Flour or Japanese Chestnuts?
Lets compare vitamin content per 100 calories of Acorn Flour vs Japanese Chestnuts:
100 calories of Acorn Flour have 1.4 times more Vitamin B5 than Japanese Chestnuts.
While 100 kcal of Raw Japanese Chestnuts contain 7.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
100 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Full fat Acorn Flour as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorn Flour vs Japanese Chestnuts:
100 kcal of Raw Japanese Chestnuts contain 2.3 times more Calcium, 3 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium and 5.6 times more Zinc than Full fat Acorn Flour.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorn Flour have 17.5 times more Fat, 15.5 times more Saturated Fat and 14.5 times more Omega 6 than Japanese Chestnuts.
While 100 kcal of Raw Japanese Chestnuts contain 2.1 times more Carbohydrate than Full fat Acorn Flour.
Both Acorn Flour and Japanese Chestnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Japanese Chestnuts provide inadequate amounts of Omega 6