Nutrient Comparison: Dried Acorns VS Cashew Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Cashew Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Cashew Butter:
- 14 ounces of Dried Acorns have 1.5 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cashew Butter.
- While 14 oz of Plain Cashew Butter no Salt contain 2.1 times more Vitamin B1 and 1.3 times more Vitamin B5 than Dried Acorns.
- Both Dried Acorns and Cashew Butter provide similar amounts of Vitamin B2 per 14 ounces.
- Both Dried Acorns as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Cashew Butter:
- 14 ounces of Dried Acorns have 1.3 times more Calcium, 1.7 times more Manganese and 1.3 times more Potassium than Cashew Butter.
- While 14 oz of Plain Cashew Butter no Salt contain 2.7 times more Copper, 4.8 times more Iron, 3.1 times more Magnesium, 4.4 times more Phosphorus and 7.7 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 1.9 times more Carbohydrate than Cashew Butter.
- While 14 oz of Plain Cashew Butter no Salt contain 1.6 times more Fat, 2.4 times more Saturated Fat, 1.3 times more Omega 6 and 2.2 times more Protein than Dried Acorns.
- Both Dried Acorns and Cashew Butter offer comparable quantities of Energy per 14 ounces.