Dried Acorns VS Cashew Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Cashew Butter?
Lets compare vitamin content per 100 calories of Dried Acorns vs Cashew Butter:
100 calories of Dried Acorns have 1.7 times more Vitamin B3, 3.2 times more Vitamin B6 and 2 times more Vitamin B9 than Cashew Butter.
While 100 kcal of Plain Cashew Butter no Salt contain 1.8 times more Vitamin B1 than Dried Acorns.
Both Dried Acorns and Cashew Butter provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Cashew Butter have insufficient amounts of Vitamin B3
Both Dried Acorns as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Cashew Butter:
100 calories of Dried Acorns have 1.9 times more Manganese and 1.5 times more Potassium than Cashew Butter.
While 100 kcal of Plain Cashew Butter no Salt contain 2.3 times more Copper, 4.2 times more Iron, 2.7 times more Magnesium, 3.8 times more Phosphorus and 6.7 times more Zinc than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dried Acorns as well as Plain Cashew Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 2.2 times more Carbohydrate than Cashew Butter.
While 100 kcal of Plain Cashew Butter no Salt contain 1.4 times more Fat, 2.1 times more Saturated Fat and 1.9 times more Protein than Dried Acorns.
Both Dried Acorns and Cashew Butter offer comparable quantities of Energy and Omega 6 per 100 calories.