Nutrient Comparison: Dried Acorns VS Oil Roasted Pecans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Oil Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Oil Roasted Pecans:
- 14 ounces of Dried Acorns have 1.4 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 7.7 times more Vitamin B9 than Oil Roasted Pecans.
- While 14 oz of Oil Roasted Pecans contain 3.2 times more Vitamin B1 than Dried Acorns.
- Both Dried Acorns as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Oil Roasted Pecans:
- 14 ounces of Dried Acorns have 1.8 times more Potassium than Oil Roasted Pecans.
- While 14 oz of Oil Roasted Pecans contain 1.5 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 2.6 times more Phosphorus and 6.7 times more Zinc than Dried Acorns.
- Both Dried Acorns and Oil Roasted Pecans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 4.1 times more Carbohydrate than Oil Roasted Pecans.
- While 14 oz of Oil Roasted Pecans contain 1.4 times more Energy, 2.4 times more Fat, 1.8 times more Saturated Fat and 3.7 times more Omega 6 than Dried Acorns.
- Both Dried Acorns and Oil Roasted Pecans offer comparable quantities of Protein per 14 ounces.