Nutrient Comparison: Dried Acorns VS Oil Roasted Pecans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Oil Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Oil Roasted Pecans:
- 5 ounces of Dried Acorns have 1.4 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 7.7 times more Vitamin B9 than Oil Roasted Pecans.
- While 5 oz of Oil Roasted Pecans contain 3.2 times more Vitamin B1 than Dried Acorns.
- Both Dried Acorns as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Oil Roasted Pecans:
- 5 ounces of Dried Acorns have 1.8 times more Potassium than Oil Roasted Pecans.
- While 5 oz of Oil Roasted Pecans contain 1.5 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 2.6 times more Phosphorus and 6.7 times more Zinc than Dried Acorns.
- Both Dried Acorns and Oil Roasted Pecans contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 4.1 times more Carbohydrate than Oil Roasted Pecans.
- While 5 oz of Oil Roasted Pecans contain 1.4 times more Energy, 2.4 times more Fat, 1.8 times more Saturated Fat and 3.7 times more Omega 6 than Dried Acorns.
- Both Dried Acorns and Oil Roasted Pecans offer comparable quantities of Protein per five ounces.