Nutrient Comparison: Acorns VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Dried Butternuts:
- 14 ounces of Acorns have 1.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.4 times more Vitamin B1, 1.3 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- Both Acorns and Dried Butternuts provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Dried Butternuts:
- 14 ounces of Acorns have 1.4 times more Copper and 1.3 times more Potassium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.3 times more Calcium, 5.1 times more Iron, 3.8 times more Magnesium, 4.9 times more Manganese, 5.6 times more Phosphorus and 6.1 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 2.4 times more Saturated Fat and 3.4 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.6 times more Energy, 2.4 times more Fat, 7.3 times more Omega 6 and 4 times more Protein than Raw Acorns.