Comparing Nutrients in 300 calories AcornsVS Dried Butternuts
Weight per 300 calories
Acorns
77.5g
Dried Butternuts
49g
Dried Butternuts have 1.6 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Dried Butternuts?
Discover which food has more nutrients per 300 calories - Acorns or Dried Butternuts?
Lets compare vitamin content per 300 calories of Acorns vs Dried Butternuts:
300 calories of Acorns have 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.2 times more Vitamin B1 than Raw Acorns.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Raw Acorns as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Dried Butternuts:
300 calories of Acorns have 2.2 times more Copper and 2 times more Potassium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3.2 times more Iron, 2.4 times more Magnesium, 3.1 times more Manganese, 3.6 times more Phosphorus and 3.9 times more Zinc than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 3.8 times more Saturated Fat and 5.3 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.5 times more Fat, 4.6 times more Omega 6 and 2.6 times more Protein than Raw Acorns.
Both Acorns and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate