Nutrient Comparison: Acorns VS With Peanuts Oil Roasted Mixed Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of With Peanuts Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs With Peanuts Oil Roasted Mixed Nuts:
- 14 ounces of Acorns have 1.5 times more Vitamin B6 than With Peanuts Oil Roasted Mixed Nuts.
- While 14 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 4.2 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Acorns.
- Both Acorns and With Peanuts Oil Roasted Mixed Nuts provide similar amounts of Vitamin B9 per 14 ounces.
- Both Raw Acorns as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs With Peanuts Oil Roasted Mixed Nuts:
- 14 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 2.9 times more Calcium, 1.5 times more Copper, 3.3 times more Iron, 3.7 times more Magnesium, 1.5 times more Manganese, 5.8 times more Phosphorus and 6.6 times more Zinc than Raw Acorns.
- Both Acorns and With Peanuts Oil Roasted Mixed Nuts contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.9 times more Carbohydrate than With Peanuts Oil Roasted Mixed Nuts.
- While 14 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.6 times more Energy, 2.3 times more Fat, 2.8 times more Saturated Fat, 3.2 times more Omega 6 and 3.3 times more Protein than Raw Acorns.