Nutrient Comparison: Acorns VS Oil Roasted Mixed Nuts no Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Oil Roasted Mixed Nuts no Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Oil Roasted Mixed Nuts no Peanuts:
- 14 ounces of Acorns have 2.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Oil Roasted Mixed Nuts no Peanuts.
- While 14 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 4.5 times more Vitamin B1, 4.1 times more Vitamin B2 and 1.3 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Oil Roasted Mixed Nuts no Peanuts provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Acorns as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Oil Roasted Mixed Nuts no Peanuts:
- 14 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 2.6 times more Calcium, 2.9 times more Copper, 3.3 times more Iron, 4 times more Magnesium, 5.7 times more Phosphorus and 9.1 times more Zinc than Raw Acorns.
- Both Acorns and Oil Roasted Mixed Nuts no Peanuts contain similar levels of Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.8 times more Carbohydrate than Oil Roasted Mixed Nuts no Peanuts.
- While 14 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.6 times more Energy, 2.4 times more Fat, 2.9 times more Saturated Fat, 2.4 times more Omega 6 and 2.5 times more Protein than Raw Acorns.