Nutrient Comparison: Acorns VS Oil Roasted Mixed Nuts no Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Oil Roasted Mixed Nuts no Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Oil Roasted Mixed Nuts no Peanuts:
- 1 kilogram of Acorns has 2.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Oil Roasted Mixed Nuts no Peanuts.
- While 1 kg of Oil Roasted Mixed Nuts no Salt and Peanuts contains 4.5 times more Vitamin B1, 4.1 times more Vitamin B2 and 1.3 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Oil Roasted Mixed Nuts no Peanuts provide similar amounts of Vitamin B3 per one kilogram.
- Both Raw Acorns as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Oil Roasted Mixed Nuts no Peanuts:
- 1 kg of Oil Roasted Mixed Nuts no Salt and Peanuts contains 2.6 times more Calcium, 2.9 times more Copper, 3.3 times more Iron, 4 times more Magnesium, 5.7 times more Phosphorus and 9.1 times more Zinc than Raw Acorns.
- Both Acorns and Oil Roasted Mixed Nuts no Peanuts contain similar levels of Manganese and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 1.8 times more Carbohydrate than Oil Roasted Mixed Nuts no Peanuts.
- While 1 kg of Oil Roasted Mixed Nuts no Salt and Peanuts contains 1.6 times more Energy, 2.4 times more Fat, 2.9 times more Saturated Fat, 2.4 times more Omega 6 and 2.5 times more Protein than Raw Acorns.