Comparing Nutrients in 300 calories AcornsVS Oil Roasted Mixed Nuts no Peanuts
Weight per 300 calories
Acorns
77.5g
Oil Roasted Mixed Nuts no Peanuts
48.8g
Oil Roasted Mixed Nuts no Salt and Peanuts have 1.6 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Oil Roasted Mixed Nuts no Peanuts?
Acorns VS Oil Roasted Mixed Nuts No Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Oil Roasted Mixed Nuts no Peanuts?
Lets compare vitamin content per 300 calories of Acorns vs Oil Roasted Mixed Nuts no Peanuts:
300 calories of Acorns have 1.5 times more Vitamin B3, 4.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Oil Roasted Mixed Nuts no Peanuts.
While 300 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 2.8 times more Vitamin B1 and 2.6 times more Vitamin B2 than Raw Acorns.
Both Acorns and Oil Roasted Mixed Nuts no Peanuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin B3
Both Raw Acorns as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Oil Roasted Mixed Nuts no Peanuts:
300 calories of Acorns have 1.4 times more Manganese and 1.6 times more Potassium than Oil Roasted Mixed Nuts no Peanuts.
While 300 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.8 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 3.6 times more Phosphorus and 5.7 times more Zinc than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Oil Roasted Mixed Nuts no Salt and Peanuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 2.9 times more Carbohydrate than Oil Roasted Mixed Nuts no Peanuts.
While 300 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.5 times more Fat, 1.8 times more Saturated Fat, 1.5 times more Omega 6 and 1.6 times more Protein than Raw Acorns.
Both Acorns and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Energy per 300 calories.