Nutrient Comparison: Acorns VS Oil Roasted Mixed Nuts no Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Oil Roasted Mixed Nuts no Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Oil Roasted Mixed Nuts no Peanuts:
- 7 ounces of Acorns have 2.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Oil Roasted Mixed Nuts no Peanuts.
- While 7 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 4.5 times more Vitamin B1, 4.1 times more Vitamin B2 and 1.3 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Oil Roasted Mixed Nuts no Peanuts provide similar amounts of Vitamin B3 per seven ounces.
- Both Raw Acorns as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Oil Roasted Mixed Nuts no Peanuts:
- 7 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 2.6 times more Calcium, 2.9 times more Copper, 3.3 times more Iron, 4 times more Magnesium, 5.7 times more Phosphorus and 9.1 times more Zinc than Raw Acorns.
- Both Acorns and Oil Roasted Mixed Nuts no Peanuts contain similar levels of Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.8 times more Carbohydrate than Oil Roasted Mixed Nuts no Peanuts.
- While 7 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.6 times more Energy, 2.4 times more Fat, 2.9 times more Saturated Fat, 2.4 times more Omega 6 and 2.5 times more Protein than Raw Acorns.