Comparing Nutrients in 300 calories AcornsVS With Peanuts Oil Roasted Mixed Nuts
Weight per 300 calories
Acorns
77.5g
With Peanuts Oil Roasted Mixed Nuts
49.4g
With Peanuts Oil Roasted Mixed Nuts no Salt have 1.6 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or With Peanuts Oil Roasted Mixed Nuts?
Acorns VS With Peanuts Oil Roasted Mixed Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or With Peanuts Oil Roasted Mixed Nuts?
Lets compare vitamin content per 300 calories of Acorns vs With Peanuts Oil Roasted Mixed Nuts:
300 calories of Acorns have 2.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than With Peanuts Oil Roasted Mixed Nuts.
While 300 kcal of With Peanuts Oil Roasted Mixed Nuts no Salt contain 2.7 times more Vitamin B3 than Raw Acorns.
Both Acorns and With Peanuts Oil Roasted Mixed Nuts provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 300 calories.
Both Raw Acorns as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs With Peanuts Oil Roasted Mixed Nuts:
300 calories of Acorns have 1.3 times more Potassium than With Peanuts Oil Roasted Mixed Nuts.
While 300 kcal of With Peanuts Oil Roasted Mixed Nuts no Salt contain 2.1 times more Iron, 2.4 times more Magnesium, 3.7 times more Phosphorus and 4.2 times more Zinc than Raw Acorns.
Both Acorns and With Peanuts Oil Roasted Mixed Nuts contain similar levels of Copper and Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as With Peanuts Oil Roasted Mixed Nuts no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 3 times more Carbohydrate than With Peanuts Oil Roasted Mixed Nuts.
While 300 kcal of With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.4 times more Fat, 1.8 times more Saturated Fat, 2 times more Omega 6 and 2.1 times more Protein than Raw Acorns.
Both Acorns and With Peanuts Oil Roasted Mixed Nuts offer comparable quantities of Energy per 300 calories.