Nutrient Comparison: Acorns VS Rice Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Rice Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Rice Bran:
- 14 ounces of Acorns have 1.4 times more Vitamin B9 than Rice Bran.
- While 14 oz of Crude Rice Bran contain 24.6 times more Vitamin B1, 2.4 times more Vitamin B2, 18.6 times more Vitamin B3, 10.3 times more Vitamin B5 and 7.7 times more Vitamin B6 than Raw Acorns.
- Both Raw Acorns as well as Crude Rice Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Rice Bran:
- 14 oz of Crude Rice Bran contain 1.4 times more Calcium, 23.5 times more Iron, 12.6 times more Magnesium, 10.6 times more Manganese, 21.2 times more Phosphorus, 2.8 times more Potassium and 11.8 times more Zinc than Raw Acorns.
- Both Acorns and Rice Bran contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.2 times more Energy than Rice Bran.
- While 14 oz of Crude Rice Bran contain 1.3 times more Saturated Fat, 1.6 times more Omega 6 and 2.2 times more Protein than Raw Acorns.
- Both Acorns and Rice Bran offer comparable quantities of Fat and Carbohydrate per 14 ounces.