Comparing Nutrients in 300 calories AcornsVS Rice Bran
Weight per 300 calories
Acorns
77.5g
Rice Bran
95g
Acorns have 1.2 times more energy per 100g than Rice Bran. It has high energy density when compared to other foods. Crude Rice Bran having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Rice Bran?
Discover which food has more nutrients per 300 calories - Acorns or Rice Bran?
Lets compare vitamin content per 300 calories of Acorns vs Rice Bran:
300 kcal of Crude Rice Bran contain 30.1 times more Vitamin B1, 2.9 times more Vitamin B2, 22.8 times more Vitamin B3, 12.7 times more Vitamin B5 and 9.4 times more Vitamin B6 than Raw Acorns.
Both Acorns and Rice Bran provide similar amounts of Vitamin B9 per 300 calories.
Both Raw Acorns as well as Crude Rice Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Rice Bran:
300 kcal of Crude Rice Bran contain 1.4 times more Copper, 28.7 times more Iron, 15.4 times more Magnesium, 13 times more Manganese, 26 times more Phosphorus, 3.4 times more Potassium and 14.5 times more Zinc than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Crude Rice Bran lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Crude Rice Bran contain 1.6 times more Saturated Fat, 1.9 times more Omega 6, 1.5 times more Carbohydrate and 2.7 times more Protein than Raw Acorns.
Both Acorns and Rice Bran offer comparable quantities of Energy and Fat per 300 calories.