Nutrient Comparison: Acorns VS Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Rice:
- 14 ounces of Acorns have 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 3.2 times more Vitamin B6 and 10.9 times more Vitamin B9 than Rice.
- While 14 oz of Raw Regular Long-grain White Rice contain 1.4 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Rice provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Acorns as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Rice:
- 14 ounces of Acorns have 1.5 times more Calcium, 2.8 times more Copper, 2.5 times more Magnesium, 1.2 times more Manganese and 4.7 times more Potassium than Rice.
- While 14 oz of Raw Regular Long-grain White Rice contain 1.5 times more Phosphorus and 2.1 times more Zinc than Raw Acorns.
- Both Acorns and Rice contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 36.2 times more Fat, 17.2 times more Saturated Fat and 31.5 times more Omega 6 than Rice.
- While 14 oz of Raw Regular Long-grain White Rice contain 2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Rice offer comparable quantities of Energy and Protein per 14 ounces.
- 14 ounces of Rice provide inadequate amounts of Omega 6