Nutrient Comparison: Acorns VS Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Rice:
- 1 kilogram of Acorns has 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 3.2 times more Vitamin B6 and 10.9 times more Vitamin B9 than Rice.
- While 1 kg of Raw Regular Long-grain White Rice contains 1.4 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Rice provide similar amounts of Vitamin B3 per one kilogram.
- Both Raw Acorns as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Rice:
- 1 kilogram of Acorns has 1.5 times more Calcium, 2.8 times more Copper, 2.5 times more Magnesium, 1.2 times more Manganese and 4.7 times more Potassium than Rice.
- While 1 kg of Raw Regular Long-grain White Rice contains 1.5 times more Phosphorus and 2.1 times more Zinc than Raw Acorns.
- Both Acorns and Rice contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 36.2 times more Fat, 17.2 times more Saturated Fat and 31.5 times more Omega 6 than Rice.
- While 1 kg of Raw Regular Long-grain White Rice contains 2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Rice offer comparable quantities of Energy and Protein per one kilogram.
- 1 kilogram of Rice provide inadequate amounts of Omega 6