Nutrient Comparison: Acorns VS Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Rice:
- 7 ounces of Acorns have 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 3.2 times more Vitamin B6 and 10.9 times more Vitamin B9 than Rice.
- While 7 oz of Raw Regular Long-grain White Rice contain 1.4 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Rice provide similar amounts of Vitamin B3 per seven ounces.
- Both Raw Acorns as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Rice:
- 7 ounces of Acorns have 1.5 times more Calcium, 2.8 times more Copper, 2.5 times more Magnesium, 1.2 times more Manganese and 4.7 times more Potassium than Rice.
- While 7 oz of Raw Regular Long-grain White Rice contain 1.5 times more Phosphorus and 2.1 times more Zinc than Raw Acorns.
- Both Acorns and Rice contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 36.2 times more Fat, 17.2 times more Saturated Fat and 31.5 times more Omega 6 than Rice.
- While 7 oz of Raw Regular Long-grain White Rice contain 2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Rice offer comparable quantities of Energy and Protein per seven ounces.
- 7 ounces of Rice provide inadequate amounts of Omega 6