Nutrient Comparison: Plain Almond Butter with Salt VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Plain Almond Butter with Salt versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plain Almond Butter with Salt vs Dried Beechnuts:
- 14 ounces of Plain Almond Butter with Salt have 2.5 times more Vitamin B2 and 3.6 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 7.4 times more Vitamin B1, 2.9 times more Vitamin B5, 6.6 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Plain Almond Butter with Salt.
- 14 ounces of Plain Almond Butter with Salt have insufficient amounts of Vitamin C
- Both Plain Almond Butter with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Plain Almond Butter with Salt vs Dried Beechnuts:
- 14 ounces of Plain Almond Butter with Salt have 347 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 6 times more Sodium and 9.1 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.4 times more Potassium than Plain Almond Butter with Salt.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plain Almond Butter with Salt have 3.4 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 242.9 times more Omega 3, 1.4 times more Omega 6 and 1.8 times more Carbohydrate than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Dried Beechnuts offer comparable quantities of Energy, Fat and Saturated Fat per 14 ounces.
- 14 ounces of Plain Almond Butter with Salt provide inadequate amounts of Omega 3